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The importance of ecological and sustainable lighting: how arits contributes to a greener future
In a world where environmental conservation and sustainability are increasingly important, eco-friendly lighting plays a key role. Artieta, the innovative lamp from Arits, offers a sustainable and ...
The Dangers of Lack of Sleep: Understanding Sleep Debt
Understanding sleep debt: its effects on our health, methods to “repay” it and how to prevent it. Learn how insufficient sleep can affect your well-being and the steps you can take to restore a hea...
Find out how light therapy can improve your productivity and well-being at work. From understanding its importance, to integrating it into your office space, to the impacts on your health and perfo...
When to use light therapy? The Complete Guide to Arits
Light therapy is a form of treatment that uses artificial light to mimic the beneficial effects of natural sunlight. It is used to treat various disorders linked to imbalances in the internal clock...
Sleep more to produce better: a productive paradox
Our brains work a bit like smartphones: they need to be regularly recharged to function at their best level. And by "recharge", we are not talking about caffeine, chocolate bars or energy drinks, w...
Light therapy: Promising results from recent studies
Explore recent findings in studies of light therapy, a non-invasive treatment for various disorders such as SAD, insomnia, non-seasonal depression and more.