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Lack of light: invisible impact on well-being
Short days in winter, working indoors without sufficient natural light, or simply spending too much time indoors can lead to light deprivation. This deprivation takes a toll on our mental and physi...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Artieta: innovation in light therapy for better sleep
Sleep and productivity are two key elements to a fulfilling and successful life. Unfortunately, the stresses of our modern lifestyle can disrupt our body clock, making it difficult to enjoy restful...
Light therapy: a natural response to depression
Fatigue and seasonal depression are common problems for many people, especially during the fall and winter months when natural light is scarce. In this article, we will explore how adapting your li...
Biological clock: hormones, science and solutions
Light therapy is a natural therapeutic method which consists of using specific artificial light to regulate the biological clock. This technique is particularly effective in combating sleep, mood a...
Choosing your lamp for performance and well-being
Working in a well-lit environment is essential to staying productive and mentally healthy . This is why it is important to choose the right desk lamp for your workspace and ideally a circadian ligh...