Working in a well-lit environment is essential to staying productive and mentally healthy. That's why it's important to choose the right desk lamp for your workspace. In this article, we will give you tips on how to choose the ideal desk lamp for you, with a focus on the benefits of circadian lamps.
Why choose a light therapy lamp?
Circadian light therapy lamps replicate natural variations in daylight, so artificial light can be used to keep our body clock in sync with the natural clock. Studies have shown that using circadian light therapy lamps can help improve sleep quality, reduce stress, improve mood, and increase productivity.
A study conducted by Stanford University showed that the use of circadian lamps improved sleep quality and reduced symptoms of depression in patients with seasonal affective disorder (SAD). Results showed that 89% of patients reported a significant improvement in their mood, and 75% reported a significant improvement in their sleep quality.
How to choose the right desk lamp?
When choosing a desk lamp, you should consider several factors, such as the size of the room, the type of work you do, the brightness level you need, the color temperature, and the lifespan of the lamp. Here are some tips to help you choose the ideal desk lamp for you:
- The size of the room : This should be taken into account when choosing a desk lamp. If you work in a small room, a compact desk lamp is ideal to avoid clutter. For a large room, a larger lamp can be used for better lighting.
- The type of work you do : The type of work you do also influences the choice of desk lamp. If you work on a computer, you will need a lamp that does not glare the screen. If you're working on documents, you'll need brighter light to avoid eye strain.
- The level of brightness you need : The level of brightness depends on the type of work you do and the size of the room. A lamp with an output power of 25 watts is ideal for a small room, while a lamp with an output power of 60 watts is ideal for a large room.
- Color temperature : The color temperature of light is measured in kelvin