bien-être

Choosing your lamp for performance and well-being

Choisir sa lampe pour la performances et le bien-être

Working in a well-lit environment is essential to staying productive and mentally healthy. That's why it's important to choose the right desk lamp for your workspace. In this article, we will give you tips on how to choose the ideal desk lamp for you, with a focus on the benefits of circadian lamps.

Why choose a light therapy lamp?

Circadian light therapy lamps replicate natural variations in daylight, so artificial light can be used to keep our body clock in sync with the natural clock. Studies have shown that using circadian light therapy lamps can help improve sleep quality, reduce stress, improve mood, and increase productivity.

A study conducted by Stanford University showed that the use of circadian lamps improved sleep quality and reduced symptoms of depression in patients with seasonal affective disorder (SAD). Results showed that 89% of patients reported a significant improvement in their mood, and 75% reported a significant improvement in their sleep quality.

How to choose the right desk lamp?

When choosing a desk lamp, you should consider several factors, such as the size of the room, the type of work you do, the brightness level you need, the color temperature, and the lifespan of the lamp. Here are some tips to help you choose the ideal desk lamp for you:

  • The size of the room : This should be taken into account when choosing a desk lamp. If you work in a small room, a compact desk lamp is ideal to avoid clutter. For a large room, a larger lamp can be used for better lighting.
  • The type of work you do : The type of work you do also influences the choice of desk lamp. If you work on a computer, you will need a lamp that does not glare the screen. If you're working on documents, you'll need brighter light to avoid eye strain.
  • The level of brightness you need : The level of brightness depends on the type of work you do and the size of the room. A lamp with an output power of 25 watts is ideal for a small room, while a lamp with an output power of 60 watts is ideal for a large room.
  • Color temperature : The color temperature of light is measured in kelvin

Reading next

Qu'est-ce que la luminothérapie ?
Lumière artificielle et votre bien-être

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Autres articles

View all
Comment prévenir et gérer la dépression saisonnière ?

How to prevent and manage seasonal depression?

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that typically appears around the same time each year, usually in the fall and winter when the days ...

Lampe Cayola d'Arits en fonction - Innovation en luminothérapie pour bien-être quotidien

Revolutionize your well-being with innovative light therapy from Arits

Explore the world of light therapy reinvented by Arits. Our lamps, more than just sources of light, are designed to harmonize your daily life with your well-being. Discover a technology that is a g...

Comment la lumière peut influencer votre humeur - Améliorez votre humeur avec notre lampe intelligente

How light can influence your mood - Improve your mood with our smart lamp

Discover how light influences our mood and how our smart lamp can help improve your daily well-being.