The science behind circadian rhythms: understanding the impact of light on our biological clock.

Light plays an essential role in regulating our biological clock, also called circadian rhythm. Adequate exposure to natural light influences our health, mood and well-being. However, with our modern lifestyles, we often spend long hours indoors, away from natural light. In this article, we'll discuss the science behind circadian rhythms and the importance of eco-friendly, sustainable lighting for our health and environment.

The science of circadian rhythms

Circadian rhythms are 24-hour biological cycles that regulate many bodily functions, such as sleep, wakefulness, digestion, and body temperature. They are mainly influenced by daylight and the darkness of night, which are detected by retinal ganglion cells in our eyes.

When we are exposed to light, our body secretes cortisol, a hormone that helps us wake up and stay alert. Conversely, when light decreases, our body secretes melatonin, the sleep hormone, which helps us fall asleep. Adequate exposure to natural light therefore helps maintain a healthy circadian rhythm and promote quality sleep.

The challenges of indoor lighting

Unfortunately, traditional indoor lighting does not replicate the variations in natural light, which can disrupt our circadian rhythms and negatively impact our health. In addition, the use of incandescent or halogen bulbs is energy-intensive and environmentally unfriendly, contributing to pollution and global warming.

The importance of ecological and sustainable lighting

Eco-friendly and sustainable lighting, such as that provided by LED bulbs, has many benefits for our health and our environment. LED bulbs use significantly less energy than traditional bulbs, reducing our carbon footprint. Additionally, they have a longer lifespan, reducing waste and replacement costs.

Artieta, an innovative solution for lighting adapted to our circadian rhythms

Artieta offers an innovative solution to adapt indoor lighting to our biological needs. Their products are designed to simulate the sun's cycle by automatically adjusting color temperature and light intensity throughout the day. Through a mobile app, users can also personalize their lighting based on their sleep and wake schedule.

Understanding the impact of light on our biological clock is crucial to preserving our health and well-being. By adopting ecological and sustainable lighting, such as that offered by Artieta, we can create an indoor environment that supports our circadian rhythms and respects our planet. Investing in innovative solutions like Artieta is a step forward towards a healthier lifestyle and a greener planet.