Insomnia is a common problem that affects many individuals around the world. Sleepless nights, difficulty falling asleep or poor quality sleep have a detrimental impact on our health and quality of life. Among the various existing solutions to overcome this problem, the use of therapeutic lamps seems particularly interesting. Let's take a look at how these devices could help us get quality sleep again.
A light that wakes up your sleep
These lamps, also known as light therapy lamps, reproduce natural sunlight. They are often used to combat seasonal affective disorder, and also have a beneficial effect on regulating the sleep cycle.
The science behind therapeutic lamps
The effectiveness of these lamps is based on their action on the hormones in our body. The light they emit tricks our brains into reducing production of melatonin, the hormone responsible for making us sleepy, and increasing production of cortisol, which helps us feel awake. By using these lamps, we therefore help our body to regulate our biological clock, which can improve our sleep.
Choosing the Right Lamp
There are several factors to consider when choosing your lamp. The quality of light, intensity and ability to filter UV rays are among the most important.
If you're looking for lighting solutions that can be customized to meet your specific needs, lamps from Arits, including the Cayola and Artieta models, could be a great option.
The Cayola lamp from Arits is a light therapy lamp which offers the possibility of adjusting the color temperature of the light from 1800K to 6500K. Its smooth dimming feature from 5% to 100% allows you to adjust the brightness according to your needs, helping you create the perfect ambiance for relaxing and promoting quality sleep.
Artieta, on the other hand, is a smart LED table lamp that stands out for its ring lighting function. The Artieta diffuses a soft, perfectly balanced light, which minimizes shadows and reduces glare. Its dimming feature also allows you to adjust the light intensity, providing greater flexibility to meet your specific needs.
In short, choosing the right lamp to combat insomnia depends on your individual needs. Just make sure it meets the essential criteria – high intensity light, ability to filter UV rays, and a size large enough to cover a wide area. Arits products, such as Cayola and Artieta, are good options to consider, offering premium quality, customizable features, and modern design to meet all your lighting needs.
It is recommended to use the lamp in the morning, for approximately 20 to 30 minutes. Place it 16 to 24 inches from your face, but not looking directly at the light. Take advantage of this time to read, eat lunch or work on your computer.
It is important to clarify that, although light therapy is a gentle and natural method, it should not replace medical treatment if you suffer from severe insomnia. Do not hesitate to talk to your doctor before starting a new routine.
Insomnia can be a complex and exhausting disorder, but there are solutions to help you get back to restful sleep. With a therapy lamp, you can light your way to peaceful nights.
Looking for a solution for insomnia? Do not look any further. Discover our flagship products:
Cayola : With its adjustable light and sleek design, this lamp is a must-have for those looking to improve the quality of their sleep. Its bright yet soft light replicates natural daylight, helping your body wake up and prepare for the day.
Artieta : This state-of-the-art lamp offers you high-quality light that perfectly imitates daylight. Its additional features, like the built-in alarm clock and auto-dim function, make the Artieta an excellent choice for those looking for a gentle wake-up call and help with insomnia.
Explore these options and more to find the lamp that best suits your needs and lifestyle.