bien-être

Lack of light: invisible impact on well-being

Manque de lumière : impact invisible sur le bien-être

There is an invisible evil, often underestimated, which affects 70% of French people, disrupts our biological clock and influences our well-being: it is the lack of light.

Lack of light: a daily scourge

Short days in winter, working indoors without sufficient natural light, or simply spending too much time indoors can lead to light deprivation. This deprivation takes a toll on our mental and physical health, causing sleep disturbances, reduced productivity and even seasonal depression.

How lack of light affects our biological clock

Our biological clock is intrinsically linked to daylight. It regulates our circadian rhythms, the sleep and wake cycles which influence many physiological functions. A lack of light can disrupt these rhythms, disrupting sleep and causing fatigue.

The solution accessible to all: light therapy

Faced with this invisible evil, light therapy presents itself as an effective solution. This technique uses white light to simulate the beneficial effects of the sun and restore our biological clock. Light therapy lamps, like those we offer at Arits, are specifically designed to help you combat lack of light, improve your sleep, and boost your productivity.

Arits: light at the service of your well-being

Arits markets two lamps - Artieta and Cayola - which use circadian light therapy to bring the sun inside your home or office. Connected to an application that adapts to your lifestyle, these lamps adjust the temperature of the light throughout the day, simulating the solar cycle and thus promoting your well-being.

Conclusion: Let's fight together against invisible evil

In conclusion, it is important to be aware of the lack of light as an invisible evil that should not be neglected. Light therapy is an effective way to remedy this. With sufficient natural light, you can improve your sleep, your productivity, and promote a more harmonious life.

Reading next

Comprendre ses hormones et son rythme biologique
Lumière sur la luminothérapie : La science derrière son efficacité dans le traitement de la dépression

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Autres articles

View all
Comment prévenir et gérer la dépression saisonnière ?

How to prevent and manage seasonal depression?

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that typically appears around the same time each year, usually in the fall and winter when the days ...

Lampe Cayola d'Arits en fonction - Innovation en luminothérapie pour bien-être quotidien

Revolutionize your well-being with innovative light therapy from Arits

Explore the world of light therapy reinvented by Arits. Our lamps, more than just sources of light, are designed to harmonize your daily life with your well-being. Discover a technology that is a g...

Comment la lumière peut influencer votre humeur - Améliorez votre humeur avec notre lampe intelligente

How light can influence your mood - Improve your mood with our smart lamp

Discover how light influences our mood and how our smart lamp can help improve your daily well-being.