Arits

Light therapy in the office

Luminothérapie au bureau

Introduction to light therapy

Light therapy, also known as phototherapy, is a method used to compensate for the lack of natural light, particularly in treating disorders associated with seasonal affective disorder (SAD) or seasonal depression. Thanks to a bulb diffusing white light of high luminous intensity, comparable to that of the sun's rays, light therapy can prove to be a valuable tool for improving the well-being and productivity of employees in a professional setting, like in the office.

The crucial role of natural light for human health

Imagine Sara, a graphic designer, who starts her work day early in the morning, often before sunrise. Her workspace is located in a building in the heart of the city, with little access to natural light. As the weeks go by, Sara notices a decrease in her productivity and concentration and feels more tired. This drop in morale, called “winter blues,” is the result of a lack of natural light. Without direct exposure to full-spectrum light, such as that emitted by a dawn simulator, one's body and hormones do not function properly, hindering one's well-being and maximum productivity.

The importance of light therapy in the office

Light therapy lamp in the office

The impacts of light therapy on productivity

After integrating a light therapy lamp into her workspace, Sara noticed a noticeable revitalization of her energy. This dawn simulator made her feel less exhausted and more focused, leading to a marked improvement in her productivity. In addition, this new light source seemed to stimulate his creativity, a significant advantage for his role as a graphic designer.

Light therapy, by mimicking natural daylight, plays a crucial role in maintaining the balance of our circadian rhythm. This natural regulation promotes better concentration, increased alertness and optimized efficiency. It is as effective a solution as coffee for alertness and energy, but without the risks associated with excessive caffeine consumption.

The impacts of light therapy on well-being

Beyond the productivity aspect, Sara has also noticed an improvement in her general well-being thanks to light therapy. She feels less stressed, her mood is more stable and her quality of sleep has improved. By providing exposure to light, particularly blue light in the morning, light therapy can have significant beneficial effects on morale and general well-being. It can help reduce anxiety and stress, improve mood and promote better sleep.

Additionally, light therapy has been shown to help boost the production of vitamin D and serotonin, two key elements for the immune system. Thus, the use of light therapy can potentially lead to fewer sick days, as employees are generally more resilient to common illnesses like colds or flu. By combining improved productivity and improved health, light therapy presents itself as a win-win solution for employees and employers.

How to integrate light therapy into the office

Light therapy lamps

Light therapy in the office can be implemented in several ways, including through the use of specific devices such as light therapy lamps. These lamps produce intense light that mimics natural sunlight. Sara chose a circadian lamp to place on her desk. She turns it on in the morning to start her work day, the lamp calibrating its brightness according to her needs, and she uses it passively throughout the day.

Good usage practices

To maximize the benefits of light therapy, it is recommended to use the lamp at least in the morning, to help wake up the body and mind. It is also essential to maintain a certain distance from the lamp, generally between 50 cm and 1 m.

Studies and research on light therapy in the office

Several studies have been conducted on the effects of light therapy in the workplace. For example, a study published in the Journal of Environmental Psychology in 2018 found that exposure to daylight in the office improves job satisfaction, intention to stay with the company, and overall employee well-being . Most of these studies showed an average increase in employee productivity of between 10 and 25%.

Conclusion and future outlook

Light therapy can be a great way to improve well-being and productivity in the office. By mimicking natural sunlight, it can help regulate the internal body clock and improve overall well-being. So, what are you waiting for to use light therapy in your workspace?

Reading next

Les meilleures pratiques pour votre espace de travail et votre concentration
Garder des bonnes habitudes sur le long terme, mission impossible ?

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Autres articles

View all
Comment prévenir et gérer la dépression saisonnière ?

How to prevent and manage seasonal depression?

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that typically appears around the same time each year, usually in the fall and winter when the days ...

Lampe Cayola d'Arits en fonction - Innovation en luminothérapie pour bien-être quotidien

Revolutionize your well-being with innovative light therapy from Arits

Explore the world of light therapy reinvented by Arits. Our lamps, more than just sources of light, are designed to harmonize your daily life with your well-being. Discover a technology that is a g...

Comment la lumière peut influencer votre humeur - Améliorez votre humeur avec notre lampe intelligente

How light can influence your mood - Improve your mood with our smart lamp

Discover how light influences our mood and how our smart lamp can help improve your daily well-being.