Positionnement correct d'une lampe de luminothérapie Arits sur un bureau

Light therapy: where, when and how to use it?

Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.

AritsComment la lumière bleue affecte-t-elle notre sommeil ?

How does blue light affect our sleep?

Explore the impact of blue light on sleep and discover tips for optimizing your sleep environment and reducing exposure to blue light from screens.

Arits Logo d'Arits émettant des rayons de lumière naturelle

Arits: Transforming artificial lighting with modulation of natural light for improved well-being

Explore how Arits is revolutionizing the world of lighting by recreating the experience of natural light. Find out how to improve your well-being and optimize your exposure to light

amélioration du sommeilLes bienfaits de la marche : Pourquoi faut-il absolument marcher au moins 30 minutes par jour ?

The benefits of walking: Why is it absolutely necessary to walk at least 30 minutes a day?

I. Introduction Physical exercise plays a crucial role in maintaining and improving our overall health. It serves as a pillar of our physical and mental well-being, strengthening our bodies and ...

amélioration du sommeilPourquoi acheter un réveil lumineux ?

Why buy a light alarm clock?

Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...

AritsUn intérieur zen, calme et apaisant

Your guide to a zen attitude with an ambient lamp

Discover how a Zen ambiance lamp can transform your interior space into an oasis of calm and serenity. Discover the best Zen lamps to create a relaxing and soothing atmosphere in your home.