Positionnement correct d'une lampe de luminothérapie Arits sur un bureau
Arits

Light therapy: where, when and how to use it?

Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.

AritsComment la lumière bleue affecte-t-elle notre sommeil ?

How does blue light affect our sleep?

Explore the impact of blue light on sleep and discover tips for optimizing your sleep environment and reducing exposure to blue light from screens.

amélioration du sommeilLes bienfaits de la marche : Pourquoi faut-il absolument marcher au moins 30 minutes par jour ?

The benefits of walking: Why is it absolutely necessary to walk at least 30 minutes a day?

I. Introduction Physical exercise plays a crucial role in maintaining and improving our overall health. It serves as a pillar of our physical and mental well-being, strengthening our bodies and ...

amélioration du sommeilPourquoi acheter un réveil lumineux ?

Why buy a light alarm clock?

Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...

ArtietaLa lumière du soleil en face de son visage

How long does it take to feel the effects of light therapy?

Learn when and how to optimize the use of light therapy to treat emotional disorders linked to a lack of natural light. Find out how it works, how long it takes to feel the effects, the importance ...

AritsLuminothérapie : comment combattre la dépression saisonnière (TAS) ?

Light therapy: how to combat seasonal depression (SAD)?

Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...