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Light therapy, an essential tool to combat fatigue in the office
Light therapy is an innovative method to combat office fatigue and improve productivity. Using special light sources that simulate natural sunlight, this therapy can increase energy, improve mood a...
Find out how light therapy can improve your well-being and mental health. Explore the different types of light therapy lamps, their benefits and how to use them. Learn more about Arits’ innovative ...
Light therapy: where, when and how to use it?
Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.
How does blue light affect our sleep?
Explore the impact of blue light on sleep and discover tips for optimizing your sleep environment and reducing exposure to blue light from screens.
How to wake up easily in the morning even when you're a heavy sleeper
Are you a heavy sleeper? Discover our effective tips to help you wake up easily every morning, for a dynamic and productive start to the day.
Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...