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How our biological rhythms and light influence our health
Learn how blue light influences your circadian rhythm, sleep-wake cycle, and overall health. Learn how Arits solutions can help regulate your exposure to blue light, optimize your well-being and im...
Light therapy: where, when and how to use it?
Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.
How does blue light affect our sleep?
Explore the impact of blue light on sleep and discover tips for optimizing your sleep environment and reducing exposure to blue light from screens.
Bright alarm clock for children: A gentle and pleasant way to start the day
Find out how an alarm clock light can help regulate your child's circadian rhythm, promote a gentle awakening and encourage independence. Explore the factors to consider when choosing an alarm cloc...
The benefits of walking: Why is it absolutely necessary to walk at least 30 minutes a day?
I. Introduction Physical exercise plays a crucial role in maintaining and improving our overall health. It serves as a pillar of our physical and mental well-being, strengthening our bodies and ...
Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...