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Light therapy: where, when and how to use it?
Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.
How does blue light affect our sleep?
Explore the impact of blue light on sleep and discover tips for optimizing your sleep environment and reducing exposure to blue light from screens.
The benefits of walking: Why is it absolutely necessary to walk at least 30 minutes a day?
I. Introduction Physical exercise plays a crucial role in maintaining and improving our overall health. It serves as a pillar of our physical and mental well-being, strengthening our bodies and ...
How to wake up easily in the morning even when you're a heavy sleeper
Are you a heavy sleeper? Discover our effective tips to help you wake up easily every morning, for a dynamic and productive start to the day.
Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...
How to Choose the Perfect Light: An Expert Guide
Discover how lighting influences our daily well-being and productivity. Explore the different types of lamps available, from LED to dawn simulators, light therapy and Arits lamps.