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The Dangers of Lack of Sleep: Understanding Sleep Debt
Understanding sleep debt: its effects on our health, methods to “repay” it and how to prevent it. Learn how insufficient sleep can affect your well-being and the steps you can take to restore a hea...
How long does it take to feel the effects of light therapy?
Learn when and how to optimize the use of light therapy to treat emotional disorders linked to a lack of natural light. Find out how it works, how long it takes to feel the effects, the importance ...
When to use light therapy? The Complete Guide to Arits
Light therapy is a form of treatment that uses artificial light to mimic the beneficial effects of natural sunlight. It is used to treat various disorders linked to imbalances in the internal clock...
Sleep more to produce better: a productive paradox
Our brains work a bit like smartphones: they need to be regularly recharged to function at their best level. And by "recharge", we are not talking about caffeine, chocolate bars or energy drinks, w...
Light therapy: Promising results from recent studies
Explore recent findings in studies of light therapy, a non-invasive treatment for various disorders such as SAD, insomnia, non-seasonal depression and more.
Light therapy: how to combat seasonal depression (SAD)?
Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...