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Lack of light: invisible impact on well-being
Short days in winter, working indoors without sufficient natural light, or simply spending too much time indoors can lead to light deprivation. This deprivation takes a toll on our mental and physi...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Artieta: innovation in light therapy for better sleep
Sleep and productivity are two key elements to a fulfilling and successful life. Unfortunately, the stresses of our modern lifestyle can disrupt our body clock, making it difficult to enjoy restful...
Light therapy involves exposing the body to light that mimics natural sunlight. This light is usually produced by a device that emits a bright light whose intensity is similar to that of exterior ...
Wake up easily with the dawn simulator
Waking up with a dawn simulator can therefore be a game-changer for our mornings. By mimicking the natural process of waking up and avoiding the stress and drowsiness of a traditional awakening,...
What is the difference between LED lighting and a conventional bulb?
While traditional light bulbs have been a reliable source of lighting for over a century, LED lighting is quickly becoming the option of choice for those looking for a more efficient and cost-effe...