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How our biological rhythms and light influence our health
Learn how blue light influences your circadian rhythm, sleep-wake cycle, and overall health. Learn how Arits solutions can help regulate your exposure to blue light, optimize your well-being and im...
Light therapy: where, when and how to use it?
Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.
How does blue light affect our sleep?
Explore the impact of blue light on sleep and discover tips for optimizing your sleep environment and reducing exposure to blue light from screens.
The guide to choosing the right bulb: power, brightness and choice of lighting
Choose Artieta and Cayola from Arits for optimal LED lighting in your living room. Economical, environmentally friendly and beneficial for your health, these innovative products use LED technology ...
How to wake up easily in the morning even when you're a heavy sleeper
Are you a heavy sleeper? Discover our effective tips to help you wake up easily every morning, for a dynamic and productive start to the day.
Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...