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Sleep more to produce better: a productive paradox
Our brains work a bit like smartphones: they need to be regularly recharged to function at their best level. And by "recharge", we are not talking about caffeine, chocolate bars or energy drinks, w...
Light therapy: Promising results from recent studies
Explore recent findings in studies of light therapy, a non-invasive treatment for various disorders such as SAD, insomnia, non-seasonal depression and more.
Light therapy: how to combat seasonal depression (SAD)?
Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Artieta: innovation in light therapy for better sleep
Sleep and productivity are two key elements to a fulfilling and successful life. Unfortunately, the stresses of our modern lifestyle can disrupt our body clock, making it difficult to enjoy restful...
Biological clock: hormones, science and solutions
Light therapy is a natural therapeutic method which consists of using specific artificial light to regulate the biological clock. This technique is particularly effective in combating sleep, mood a...