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Light therapy: where, when and how to use it?
Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.
Bright alarm clock for children: A gentle and pleasant way to start the day
Find out how an alarm clock light can help regulate your child's circadian rhythm, promote a gentle awakening and encourage independence. Explore the factors to consider when choosing an alarm cloc...
How to wake up easily in the morning even when you're a heavy sleeper
Are you a heavy sleeper? Discover our effective tips to help you wake up easily every morning, for a dynamic and productive start to the day.
Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...
How to Choose the Perfect Light: An Expert Guide
Discover how lighting influences our daily well-being and productivity. Explore the different types of lamps available, from LED to dawn simulators, light therapy and Arits lamps.
When to use light therapy? The Complete Guide to Arits
Light therapy is a form of treatment that uses artificial light to mimic the beneficial effects of natural sunlight. It is used to treat various disorders linked to imbalances in the internal clock...