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The fight against jet lag: Overcoming sleep disturbances and regaining balance
Find out how to effectively manage jet lag when traveling. This article offers tips for preventing and treating jet lag syndrome, understanding its symptoms, and quickly adapting to a new time zone...
The disastrous effects of lack of sleep on health
Explore our detailed article on the effects of lack of sleep on physical and mental health. Find out how lack of sleep can affect your immune system, your mood, and even increase the risk of chroni...
How our biological rhythms and light influence our health
Learn how blue light influences your circadian rhythm, sleep-wake cycle, and overall health. Learn how Arits solutions can help regulate your exposure to blue light, optimize your well-being and im...
Find out how light therapy can improve your well-being and mental health. Explore the different types of light therapy lamps, their benefits and how to use them. Learn more about Arits’ innovative ...
Sleeping with red light: find out how to optimize your rest
Find out which light promotes the best sleep in our comprehensive guide. Learn how light colors influence sleep quality and how to adapt your bedroom lighting for an optimal night's rest. Read now ...
Understanding biological rhythms for better health
Biological rhythms are fundamental to the functioning of many organisms, including humans. These rhythms govern the timing of physiological processes such as sleep-wake cycles, hormone secretion, ...