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Light therapy: where, when and how to use it?
Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.
How does blue light affect our sleep?
Explore the impact of blue light on sleep and discover tips for optimizing your sleep environment and reducing exposure to blue light from screens.
Arits: Transforming artificial lighting with modulation of natural light for improved well-being
Explore how Arits is revolutionizing the world of lighting by recreating the experience of natural light. Find out how to improve your well-being and optimize your exposure to light
The benefits of walking: Why is it absolutely necessary to walk at least 30 minutes a day?
I. Introduction Physical exercise plays a crucial role in maintaining and improving our overall health. It serves as a pillar of our physical and mental well-being, strengthening our bodies and ...
How to wake up easily in the morning even when you're a heavy sleeper
Are you a heavy sleeper? Discover our effective tips to help you wake up easily every morning, for a dynamic and productive start to the day.
Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...