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Therapeutic lamps: a light solution against insomnia
Find relief from insomnia with appropriate lighting, learn how to choose the ideal lamp to combat insomnia and adapt your lighting environment.
Choose the best light therapy lamp: Buying guide and advice
Looking for the best light therapy lamp to boost your well-being? Our buying guide helps you choose the product best suited to your needs, while presenting the new generation of light therapy lamps.
The Dangers of Lack of Sleep: Understanding Sleep Debt
Understanding sleep debt: its effects on our health, methods to “repay” it and how to prevent it. Learn how insufficient sleep can affect your well-being and the steps you can take to restore a hea...
How long does it take to feel the effects of light therapy?
Learn when and how to optimize the use of light therapy to treat emotional disorders linked to a lack of natural light. Find out how it works, how long it takes to feel the effects, the importance ...
Maintaining good habits over the long term, mission impossible?
Many goals we set for ourselves in life, whether related to our health, productivity, or overall well-being, require changing or adopting new habits. However, these changes can seem intimidating an...
Find out how light therapy can improve your productivity and well-being at work. From understanding its importance, to integrating it into your office space, to the impacts on your health and perfo...