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Sleep more to produce better: a productive paradox
Our brains work a bit like smartphones: they need to be regularly recharged to function at their best level. And by "recharge", we are not talking about caffeine, chocolate bars or energy drinks, w...
Light therapy: how to combat seasonal depression (SAD)?
Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Light therapy: a natural response to depression
Fatigue and seasonal depression are common problems for many people, especially during the fall and winter months when natural light is scarce. In this article, we will explore how adapting your li...
Biological clock: hormones, science and solutions
Light therapy is a natural therapeutic method which consists of using specific artificial light to regulate the biological clock. This technique is particularly effective in combating sleep, mood a...
Light therapy involves exposing the body to light that mimics natural sunlight. This light is usually produced by a device that emits a bright light whose intensity is similar to that of exterior ...