Positionnement correct d'une lampe de luminothérapie Arits sur un bureau
Arits

Light therapy: where, when and how to use it?

Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.

énergieun reveil en douceur par la lumière

Bright alarm clock for children: A gentle and pleasant way to start the day

Find out how an alarm clock light can help regulate your child's circadian rhythm, promote a gentle awakening and encourage independence. Explore the factors to consider when choosing an alarm cloc...

amélioration du sommeilLes bienfaits de la marche : Pourquoi faut-il absolument marcher au moins 30 minutes par jour ?

The benefits of walking: Why is it absolutely necessary to walk at least 30 minutes a day?

I. Introduction Physical exercise plays a crucial role in maintaining and improving our overall health. It serves as a pillar of our physical and mental well-being, strengthening our bodies and ...

amélioration du sommeilLe réveil lumineux d'arits pour un réveil de qualité

How to wake up easily in the morning even when you're a heavy sleeper

Are you a heavy sleeper? Discover our effective tips to help you wake up easily every morning, for a dynamic and productive start to the day.

amélioration du sommeilPourquoi acheter un réveil lumineux ?

Why buy a light alarm clock?

Introduction Waking up in a natural and gentle way is essential for starting the day well. Instead of being suddenly woken from sleep by a shrill alarm, imagine waking up peacefully, as if you w...

AritsLes dangers du manque de sommeil: comprendre la dette de sommeil

The Dangers of Lack of Sleep: Understanding Sleep Debt

Understanding sleep debt: its effects on our health, methods to “repay” it and how to prevent it. Learn how insufficient sleep can affect your well-being and the steps you can take to restore a hea...