La lumière du soleil en face de son visage
Artieta

How long does it take to feel the effects of light therapy?

Learn when and how to optimize the use of light therapy to treat emotional disorders linked to a lack of natural light. Find out how it works, how long it takes to feel the effects, the importance ...

AritsLampe de luminothérapie sur une table de chevet

When to use light therapy? The Complete Guide to Arits

Light therapy is a form of treatment that uses artificial light to mimic the beneficial effects of natural sunlight. It is used to treat various disorders linked to imbalances in the internal clock...

AritsLuminothérapie : comment combattre la dépression saisonnière (TAS) ?

Light therapy: how to combat seasonal depression (SAD)?

Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...

AritsUn réveil facile avec le simulateur d'aube

Wake up easily with the dawn simulator

Waking up with a dawn simulator can therefore be a game-changer for our mornings. By mimicking the natural process of waking up and avoiding the stress and drowsiness of a traditional awakening,...

bien-êtreQuelle est la différence entre un éclairage par LED et une ampoule classique ?

What is the difference between LED lighting and a conventional bulb?

While traditional light bulbs have been a reliable source of lighting for over a century, LED lighting is quickly becoming the option of choice for those looking for a more efficient and cost-effe...