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Light therapy: where, when and how to use it?
Find out how light therapy can help combat insomnia and other disorders. Learn where, when and how to effectively use light therapy to improve your health and well-being.
When to use light therapy? The Complete Guide to Arits
Light therapy is a form of treatment that uses artificial light to mimic the beneficial effects of natural sunlight. It is used to treat various disorders linked to imbalances in the internal clock...
Light therapy: Promising results from recent studies
Explore recent findings in studies of light therapy, a non-invasive treatment for various disorders such as SAD, insomnia, non-seasonal depression and more.
Light therapy: how to combat seasonal depression (SAD)?
Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Light therapy: a natural response to depression
Fatigue and seasonal depression are common problems for many people, especially during the fall and winter months when natural light is scarce. In this article, we will explore how adapting your li...