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Light therapy: how to combat seasonal depression (SAD)?
Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Choosing your lamp for performance and well-being
Working in a well-lit environment is essential to staying productive and mentally healthy . This is why it is important to choose the right desk lamp for your workspace and ideally a circadian ligh...
Light therapy involves exposing the body to light that mimics natural sunlight. This light is usually produced by a device that emits a bright light whose intensity is similar to that of exterior ...
What is the difference between LED lighting and a conventional bulb?
While traditional light bulbs have been a reliable source of lighting for over a century, LED lighting is quickly becoming the option of choice for those looking for a more efficient and cost-effe...