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When to use light therapy? The Complete Guide to Arits
Light therapy is a form of treatment that uses artificial light to mimic the beneficial effects of natural sunlight. It is used to treat various disorders linked to imbalances in the internal clock...
Light therapy: how to combat seasonal depression (SAD)?
Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Artieta: innovation in light therapy for better sleep
Sleep and productivity are two key elements to a fulfilling and successful life. Unfortunately, the stresses of our modern lifestyle can disrupt our body clock, making it difficult to enjoy restful...
Choosing your lamp for performance and well-being
Working in a well-lit environment is essential to staying productive and mentally healthy . This is why it is important to choose the right desk lamp for your workspace and ideally a circadian ligh...
Light therapy involves exposing the body to light that mimics natural sunlight. This light is usually produced by a device that emits a bright light whose intensity is similar to that of exterior ...