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What is Chronobiology? A perspective for naturopaths
Discover how chronobiology, the study of biological rhythms, can benefit practitioners of naturopathy and alternative medicine. Explore the different types of biological rhythms, the circadian cloc...
Understanding the biological rhythm and how it works
Discover how our biological rhythm influences our health and well-being. Explore how respecting these natural rhythms can improve your sleep, mood and energy
Using Technology to Improve Your Sleep: An Introduction to Smart Light Bulbs
Quality sleep is essential for our overall well-being, health and productivity. With the evolution of technology, innovative solutions such as smart light bulbs have been developed to help us impro...
Sleep more to produce better: a productive paradox
Our brains work a bit like smartphones: they need to be regularly recharged to function at their best level. And by "recharge", we are not talking about caffeine, chocolate bars or energy drinks, w...
Light therapy: an effective solution against jetlag
Jetlag occurs when our internal body clock, or circadian rhythm, is thrown out of phase by a rapid change in time zones. Our body follows a 24-hour cycle that regulates a multitude of functions, in...
Light therapy: Promising results from recent studies
Explore recent findings in studies of light therapy, a non-invasive treatment for various disorders such as SAD, insomnia, non-seasonal depression and more.