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Light therapy: how to combat seasonal depression (SAD)?
Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...
Spotlight on Light Therapy: The Science Behind Its Effectiveness in Treating Depression
In the ongoing quest for effective solutions against depression, light therapy presents itself as a promising approach. Discover how this innovative method, using light to influence biological proc...
Lack of light: invisible impact on well-being
Short days in winter, working indoors without sufficient natural light, or simply spending too much time indoors can lead to light deprivation. This deprivation takes a toll on our mental and physi...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Artieta: innovation in light therapy for better sleep
Sleep and productivity are two key elements to a fulfilling and successful life. Unfortunately, the stresses of our modern lifestyle can disrupt our body clock, making it difficult to enjoy restful...
Light therapy: a natural response to depression
Fatigue and seasonal depression are common problems for many people, especially during the fall and winter months when natural light is scarce. In this article, we will explore how adapting your li...