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The Dangers of Sun Exposure and How to Protect Yourself
For the majority of people, the arrival of summer is synonymous with vacations, beaches, swimming, and sunbathing. But there are factors to consider if you want to stay healthy.
What does Light Therapy treat and in what cases is it useful?
1. Introduction A. Definition of light therapy Light therapy, or phototherapy, is a therapeutic technique that uses light to treat various health disorders. This therapy is based on reproducing th...
Your guide to a zen attitude with an ambient lamp
Discover how a Zen ambiance lamp can transform your interior space into an oasis of calm and serenity. Discover the best Zen lamps to create a relaxing and soothing atmosphere in your home.
Meditation morning, noon and evening: the key to harmonizing your daily life
Discover how meditating at different times of the day can transform your life. Learn to draw in positive energy in the morning, focus your mind in the afternoon, and free your mind from the burdens...
Therapeutic lamps: a light solution against insomnia
Find relief from insomnia with appropriate lighting, learn how to choose the ideal lamp to combat insomnia and adapt your lighting environment.
Understanding Blue Light: Benefits, Risks and Optimal Management
Blue light plays a crucial role in our lives, impacting our sleep patterns and our body clock. Find out how to manage your exposure to blue light effectively and safely.