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Sleep more to produce better: a productive paradox
Our brains work a bit like smartphones: they need to be regularly recharged to function at their best level. And by "recharge", we are not talking about caffeine, chocolate bars or energy drinks, w...
Light therapy: Promising results from recent studies
Explore recent findings in studies of light therapy, a non-invasive treatment for various disorders such as SAD, insomnia, non-seasonal depression and more.
Light therapy: how to combat seasonal depression (SAD)?
Find out how light therapy can help combat Seasonal Affective Disorder (SAD), a form of depression that occurs during the winter months. Learn how this non-invasive method uses light to improve moo...
Lack of light: invisible impact on well-being
Short days in winter, working indoors without sufficient natural light, or simply spending too much time indoors can lead to light deprivation. This deprivation takes a toll on our mental and physi...
Understanding your hormones and biological rhythm
The circadian rhythm, or internal biological clock, plays a major role in regulating our sleep, energy and mood. Hormones have a crucial influence on this process, and recent scientific studies hav...
Light therapy: a natural response to depression
Fatigue and seasonal depression are common problems for many people, especially during the fall and winter months when natural light is scarce. In this article, we will explore how adapting your li...